The Pilates method is a special training method. The secret what makes the training so efficient and succesful is to keep all the fundamental principles. With regular practice and providing a great variety of exercises the aim is to challenge the client’s BODY-MIND-SOUL.
Anyone can start pilates at any level! We can support our clients after an injury, help them through rehabilitation, or we can work together with anyone who would like to engage in exercise after an illness, and we are also ready to challenge a professional athlete as well.
What is the difference between Peak pilates and the other pilates methods?
Peak Pilates is a classical pilates school, working with he exact exercises ,ideas and fundamental principles as Joseph H. Pilates did. Peak Pilates considers the importance to preserve Joseph H.Pilates work’s unity. Following the path stricly based on the classisal methods can assure the succes of the training. Pilates method focuses on the center of the body the so called POWERHOUSE, the aim is to strengthen and stretch the muscles of the body starting form this center. Learning to connect the movements with the breathing also plays an important part to achieve the best results. It is important to keep it in mind that all equipments we use on our group training/personal training, are manufactured following the original plans of Joseph H. Pilates. (Reformer, Cadillac, Chair,Barrel, etc.)
Peak pilates equipments are confortable and easy to handle. All pilates classes (MAT and Equipment classes) are taught with the original system developed by Joseph H. Pilates.