Spinaljoga

Spinaljoga

Spinaljoga
Uses the basic Hatha joga exercises, in a simplier way. The aim is to strenghten the muscles around the spine and make them more flexible. This class is suitable for clients who had an injury or just recovered from an illness. The main focus is on prevention and rehabilitation. Spinal joga is stretching and strenghtening the muscles, in a safe way, and not only shapes the physical body but also affects on the practitioners life. The classes work as a group movement therapy sessions , working with the whole physique, supporting and complemening healing processes.

bodyART MOZGÁSSTÚDIÓ BUDA

bodyART MOZGÁSSTÚDIÓ PEST